Why is it so hard to get started on tasks when I have ADHD?

For many people with ADHD, the hardest part of a task isn’t knowing what needs to be done—it’s getting started. This is called task initiation, an executive function skill that helps us move from intending to do something to actually doing it. Even when you know exactly where to begin, a task can feel overwhelming, tedious, or difficult to break into manageable steps.

This isn’t a matter of laziness or a lack of motivation. ADHD can make it harder to organize your thoughts, prioritize, and build momentum, especially when a task involves lots of small decisions. Working alongside someone who can help you stay focused, talk through decisions, and take the next step can make getting started feel much more manageable.

What is body doubling, and how can it help me?

Body doubling is a strategy in which you work alongside another person to help you get started and stay engaged with a task. Having someone there can provide structure, accountability, and a little extra momentum when you’re feeling stuck.

I incorporate body doubling into my hands-on organizing sessions. For example, if we’re working through your closet, you might be deciding whether to keep a dress you love but rarely wear because the fit isn’t quite right. I’ll listen as you talk through your decision and help you reflect on what you’re telling me. I might ask, “If the fit is off, do you think you’ll actually wear it again?”

You probably already know the answer. Sometimes, you just need someone to help you work through the decision and move forward.

Meanwhile, I’m putting the rest of the organizing system in place: matching your mismatched socks, folding the clothes you’re keeping, and labeling drawers and bins so everything has a home.

Rather than having to make every decision and complete every step on your own, you have a partner helping you make progress. You bring your knowledge of what works for you; I bring structure, practical support, and hands-on help to turn your decisions into an organized, functional space.